In general, yoga can be practiced by anyone, but certain health conditions need to check first before doing yoga. Among other pregnant women, people with a hernia, people with blood clotting disorders, people with impaired body function, advanced osteoporosis patients, have uncontrolled blood pressure, have eye disorders (including glaucoma), and people with severe balance disorders. Generally, sufferers of these disorders can still do yoga, but by avoiding certain postures.
Before actually choosing a yoga class, it may still cross the questions in your mind. In order not to be confused, try to stick with this:
– Choose the preferred trainer
When you practice with a comfortable teacher, the exercise is even more fun. Make sure the trainer actually provides yoga exercises for beginners. Because, there are trainers in the gymnasium who informed will provide special training for beginners, but when practicing, give movement to level on it. To anticipate it, you can request a private class.
– Select the appropriate yoga
There are many different types of yoga, and some are not suitable for beginners. Therefore, choose yoga as needed. You can search for info first before joining a yoga class.
– Adjust the ability
Do yoga movements for beginners as you can. Also use tools such as beams, ropes or small towels, during practice, so you do not do too much stretching the body. Do not forget, ask for coach assistance.
– Not comparing with others
The ability to practice yoga each person is different, especially if you are still a beginner. Do not compare your abilities to the abilities of other participants while practicing, as well as models that do yoga moves in magazines. Comparing yourself with others who are already experts, will only make you stress.
– Not push yourself
It is natural that you want to quickly master the beautiful and beneficial yoga movements. However, do not push yourself. If you feel pain, it is a sign that you should stop.